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Best Easy Crispy Sea Salt Roasted Pumpkin Seeds Recipe

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This recipe for crispy sea salt roasted pumpkin seeds is the result of many failed attempts, finally perfected. It’s a quick and easy snack that delivers a shatteringly crisp texture and deep, roasted flavor, perfect for parties or a comforting treat.

Ingredients

Scale
  • 1 cup raw pumpkin seeds (with hulls)
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon olive oil
  • 1 teaspoon fine sea salt (plus more for finishing)
  • Optional: 1/2 teaspoon garlic powder
  • Optional: 1/4 teaspoon cayenne pepper

Instructions

  1. Preheat your oven to 350°F (175°C). Line a rimmed baking sheet with parchment paper.
  2. Bring a medium saucepan of water to a boil. Add 1 cup of raw pumpkin seeds and a generous pinch of salt. Boil for exactly 10 minutes.
  3. Drain the seeds in a colander and rinse briefly with cool water. Spread them out on a clean kitchen towel or paper towels and pat dry. Let them air-dry for 5 minutes.
  4. In a mixing bowl, combine 2 tablespoons of melted unsalted butter and 1 tablespoon of olive oil. Add the dried seeds and toss until evenly coated. If using garlic powder or cayenne, stir it into the butter-oil mixture first.
  5. Spread the coated seeds in a single layer on the prepared baking sheet. Sprinkle with 1 teaspoon of fine sea salt, tossing gently to distribute.
  6. Roast for 15 to 20 minutes, stirring halfway through. At the 10-minute mark, flip the seeds with a spatula. Watch closely during the last 5 minutes; they are done when deep golden brown and smell toasty.
  7. Remove from the oven and let the seeds cool completely on the pan. They will crisp up as they cool. Once cool, transfer to a bowl and finish with a sprinkle of flaky sea salt if desired.

Notes

Don’t skip the boiling step—it ensures even crispness. Dry the seeds thoroughly before roasting to avoid steaming. Watch the oven closely as seeds can burn quickly. Season while warm for better salt adhesion. For dairy-free, substitute butter with coconut oil.

Nutrition

Keywords: pumpkin seeds, roasted pumpkin seeds, crispy pumpkin seeds, sea salt pumpkin seeds, easy snack, fall recipe, party snack

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