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Crispy Air Fryer Buffalo Cauliflower Bites

Crispy Air Fryer Buffalo Cauliflower Bites - featured image
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A quick, 5-ingredient recipe for crispy, spicy buffalo cauliflower bites made in the air fryer. This healthy alternative to fried food offers a crunchy exterior and tender interior without the guilt.

Ingredients

Scale
  • 1 large head of cauliflower, cut into bite-sized florets
  • 3 tablespoons cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Avocado oil or olive oil (for spraying)
  • Buffalo sauce (e.g., Frank’s RedHot)
  • Ranch or blue cheese dressing (for serving)

Instructions

  1. Wash and cut the cauliflower into uniform, one-inch florets. Pat them dry thoroughly with paper towels to ensure crispiness.
  2. In a small bowl, whisk together cornstarch, garlic powder, onion powder, smoked paprika, salt, and pepper.
  3. Place cauliflower florets in a large bowl. Sprinkle the dry mixture over the florets and toss until lightly and evenly coated. If needed, add a tiny splash of water to help the powder stick.
  4. Preheat the air fryer to 400°F (200°C).
  5. Lightly spray the air fryer basket with oil. Arrange the coated florets in a single layer, ensuring they do not overlap.
  6. Air fry for 10-12 minutes, shaking the basket halfway through, until edges are golden brown and crispy. Cook in batches if necessary.
  7. While cauliflower cooks, warm the buffalo sauce in a small saucepan or microwave.
  8. Once crispy, remove cauliflower from the air fryer and toss immediately with the warm buffalo sauce.
  9. Serve immediately with ranch or blue cheese dressing.

Notes

Do not overcrowd the air fryer basket, as this will steam the cauliflower instead of crisping it. Ensure florets are dry before coating to prevent clumping. For oven baking, cook at 425°F for 20-25 minutes, flipping halfway.

Nutrition

Keywords: air fryer, buffalo cauliflower, healthy snacks, vegan appetizer, gluten-free, game day food, crispy vegetables

Find it online: https://tinastirs.com/crispy-air-fryer-buffalo-cauliflower-bites-best-5-ingredient-recipe/