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Crispy Air Fryer Zucchini Chips with Parmesan

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These crispy air fryer zucchini chips with parmesan are a guilt-free snack that’s crunchy, cheesy, and incredibly delicious. Perfect for game day, movie night, or a healthy side dish, this easy recipe delivers golden, flavorful chips in just 20 minutes.

Ingredients

Scale
  • 2 medium zucchini (about 1 lb / 450g)
  • 1/2 cup grated Parmesan cheese (50g)
  • 1/2 cup panko breadcrumbs (50g)
  • 1 large egg
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt, plus more for sweating
  • 1/4 teaspoon black pepper
  • Olive oil spray

Instructions

  1. Prep the Zucchini: Wash and dry the zucchini. Trim off the ends. Using a sharp knife or mandoline, slice into even rounds, about 1/4-inch (6mm) thick.
  2. Sweat the Zucchini: Place zucchini slices in a single layer on a paper towel-lined baking sheet. Sprinkle generously with salt (about 1/2 teaspoon). Let sit for 10-15 minutes. Pat dry with another paper towel.
  3. Set Up Coating Station: In a shallow bowl, whisk the egg until frothy. In another shallow bowl, combine panko breadcrumbs, grated Parmesan, garlic powder, Italian seasoning, and black pepper. Mix well.
  4. Coat the Zucchini: Working in batches, dip a dried zucchini slice into the egg, letting excess drip off. Press into the breadcrumb mixture, coating both sides. Shake off loose crumbs and place on a clean plate.
  5. Preheat Air Fryer: Preheat air fryer to 375°F (190°C).
  6. Air Fry the Chips: Lightly spray the air fryer basket with olive oil spray. Arrange coated zucchini slices in a single layer without overcrowding. Lightly spray tops with more oil. Air fry for 8-10 minutes, flipping halfway, until golden brown and crispy.
  7. Cool and Serve: Use tongs to transfer chips to a wire rack. Let cool for 2-3 minutes. Serve immediately.

Notes

Don’t skip the salting step—it’s crucial for crispiness. Use freshly grated Parmesan for best results. Avoid overcrowding the air fryer basket. For oven method: bake at 425°F (220°C) on a wire rack for 15-20 minutes, flipping halfway. Best served fresh; reheat in air fryer at 350°F (175°C) for 2-3 minutes.

Nutrition

Keywords: air fryer zucchini chips, crispy zucchini chips, parmesan zucchini chips, healthy snack, low-carb snack, vegetarian snack

Find it online: https://tinastirs.com/crispy-air-fryer-zucchini-chips-with-parmesan-easy-best-recipe/