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Crispy Shredded Zucchini Parmesan Fritters Easy Keto-Friendly Recipe

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These crispy zucchini Parmesan fritters are a quick, easy, and keto-friendly snack or side dish with a perfect balance of crunchy edges and tender inside.

Ingredients

Scale
  • 3 medium zucchinis, shredded (about 3 cups)
  • ½ cup finely grated Parmesan cheese
  • 2 large eggs, beaten (room temperature)
  • ½ cup almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt, or to taste
  • ¼ teaspoon freshly ground black pepper
  • 3 tablespoons olive oil or avocado oil, for frying
  • 2 tablespoons chopped fresh parsley or basil (optional)

Instructions

  1. Wash and dry the zucchinis. Using a box grater or food processor, shred the zucchini into thin strands (about 3 cups). Place the shredded zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible (about 5 minutes).
  2. In a large bowl, combine the squeezed zucchini, grated Parmesan, beaten eggs, almond flour, garlic powder, onion powder, salt, and pepper. Stir in fresh herbs if using. Mix until evenly incorporated and thick enough to hold shape when pressed.
  3. Heat a skillet over medium heat and add about 2 tablespoons of olive or avocado oil. Warm for 2-3 minutes until shimmering but not smoking.
  4. Scoop about 2 tablespoons (30 ml) of the mixture and gently shape into a small patty about 2.5 inches (6 cm) in diameter. Do not press too hard.
  5. Place patties in the hot skillet, leaving space between each. Cook for 3-4 minutes on the first side without moving to develop a crispy crust. Flip gently and cook the other side for another 3-4 minutes until golden brown and cooked through.
  6. Transfer cooked fritters to a plate lined with paper towels to drain excess oil. Repeat with remaining batter, adding more oil if needed. Serve warm.

Notes

Squeeze out zucchini moisture thoroughly to avoid soggy fritters. Use medium heat to get a crispy crust without burning. Flip gently and avoid pressing down to keep fritters tender inside. If mixture is too wet, add more almond flour; if too dry, add a splash of water or an extra egg yolk. Can be baked or air fried as alternatives.

Nutrition

Keywords: zucchini fritters, keto, low-carb, Parmesan, almond flour, crispy fritters, easy recipe, gluten-free, vegetarian

Find it online: https://tinastirs.com/crispy-shredded-zucchini-parmesan-fritters-easy-keto-friendly-recipe/