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Easy Greek Chicken Bowls Recipe with Creamy Tzatziki Rice for Perfect Healthy Meals

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A quick and wholesome Greek-inspired chicken bowl featuring juicy herb-spiced chicken, creamy tzatziki-infused rice, and fresh veggies. Perfect for busy weeknights and healthy meals.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts or thighs
  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • 1 tsp dried oregano
  • 1/2 tsp ground cumin (optional)
  • Salt and freshly ground black pepper, to taste
  • 1 cup long-grain white rice
  • 1 3/4 cups water or low-sodium chicken broth
  • 1/2 cup plain Greek yogurt
  • 1/2 cucumber, finely grated and drained
  • 1 tbsp fresh dill, chopped
  • 1 clove garlic, minced
  • Juice of 1/2 lemon
  • Salt and pepper, to taste
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup crumbled feta cheese (optional)
  • Fresh parsley or mint leaves for garnish

Instructions

  1. In a mixing bowl, combine olive oil, minced garlic, lemon juice, dried oregano, cumin, salt, and pepper.
  2. Add chicken pieces and toss well to coat evenly. Cover and set aside to marinate for at least 30 minutes.
  3. Rinse the rice under cold water until water runs clear.
  4. In a medium saucepan, combine rice and water or chicken broth. Bring to a boil over medium-high heat.
  5. Reduce heat to low, cover with lid, and simmer gently for 15 minutes or until liquid is absorbed.
  6. Remove from heat and let rice rest covered for 5 minutes.
  7. Grate the cucumber and squeeze out any liquid.
  8. In a small bowl, mix Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, salt, and pepper.
  9. Fluff the cooked rice with a fork, then gently fold in the tzatziki mixture until evenly combined. Adjust seasoning if needed.
  10. Heat a large skillet or grill pan over medium-high heat.
  11. Cook chicken pieces for 5-6 minutes per side, or until cooked through and browned. Internal temperature should reach 165°F (75°C).
  12. Divide the creamy tzatziki rice among bowls.
  13. Slice the cooked chicken and arrange on top.
  14. Garnish with cherry tomatoes, red onions, Kalamata olives, crumbled feta, and fresh parsley or mint leaves.

Notes

Marinate chicken longer for deeper flavor. Rinse rice to prevent clumping. Drain grated cucumber well to avoid watery rice. Use medium heat to cook chicken for a golden crust. Let chicken rest after cooking to retain juices. Store chicken and rice separately for best leftovers. Reheat chicken gently to avoid drying out.

Nutrition

Keywords: Greek chicken bowls, tzatziki rice, healthy meals, quick dinner, Mediterranean recipe, easy chicken recipe

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