Print

Easy No-Bake Peanut Butter Energy Balls

no-bake peanut butter energy balls - featured image
Print Recipe

Nut-free, wholesome, and quick to make, these no-bake peanut butter energy balls are perfect for a healthy snack on the go. Packed with oats, sunflower seed butter, flaxseed, and chia seeds, they offer a chewy, sweet, and satisfying bite.

Ingredients

Scale
  • 1 1/2 cups (135g) rolled oats
  • 1/2 cup (120g) sunflower seed butter
  • 1/4 cup (60ml) maple syrup
  • 3 tablespoons (24g) ground flaxseed
  • 2 tablespoons (20g) chia seeds
  • 1 teaspoon (5ml) vanilla extract
  • 1/4 cup (40g) mini dairy-free chocolate chips (optional)
  • Pinch of salt

Instructions

  1. Measure out all ingredients: rolled oats, sunflower seed butter, maple syrup, ground flaxseed, chia seeds, vanilla extract, salt, and optional mini chocolate chips.
  2. In a mixing bowl, stir together sunflower seed butter, maple syrup, and vanilla extract until smooth and creamy (1-2 minutes). Warm sunflower seed butter slightly if too thick.
  3. Add rolled oats, ground flaxseed, chia seeds, and salt to the wet mixture. Mix well until evenly incorporated and sticky. Add more sunflower seed butter or water if too dry.
  4. Gently fold in mini chocolate chips if using.
  5. Roll mixture into 1-inch balls (about 15-18 balls). Wet hands lightly to prevent sticking.
  6. Place balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.
  7. Store in an airtight container in the refrigerator for up to one week or freeze for up to 3 months.

Notes

Use creamy sunflower seed butter for best binding. Warm sunflower seed butter if too thick. Wet hands when rolling to prevent sticking. Chill balls before serving to prevent crumbling. Use rolled oats, not quick oats, for best texture. Optional chocolate chips can be folded in gently to avoid color change. Substitute maple syrup with honey or agave syrup for variation. Can bake at 300°F (150°C) for 10 minutes if preferred, but no-bake is recommended.

Nutrition

Keywords: no-bake, peanut butter energy balls, nut-free snack, healthy snack, quick snack, vegan, gluten-free option, wholesome snack

Find it online: https://tinastirs.com/easy-no-bake-peanut-butter-energy-balls-recipe-nut-free-wholesome-snack/