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Hearty Tuscan White Bean and Kale Soup

Tuscan white bean and kale soup - featured image
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A cozy, one-pot Tuscan soup featuring creamy white beans and fresh kale, perfect for quick and nourishing meals.

Ingredients

Scale
  • 2 tablespoons olive oil (extra virgin preferred)
  • 1 medium yellow onion, finely chopped
  • 3–4 garlic cloves, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 2 cans cannellini beans, drained and rinsed
  • 6 cups fresh kale, chopped, stems removed (Tuscan or curly kale)
  • 4 cups vegetable broth (960 ml)
  • 1 bay leaf
  • Pinch of red pepper flakes (optional)
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon white wine vinegar
  • Parmesan rind (optional, for simmering; omit for vegetarian version)

Instructions

  1. Heat the olive oil in your pot over medium heat for 2-3 minutes until shimmering but not smoking.
  2. Add the chopped onion, carrots, and celery. Sauté for 6-8 minutes, stirring occasionally until veggies soften and onion turns translucent.
  3. Stir in the minced garlic and red pepper flakes (if using). Cook for 1-2 minutes, careful not to burn the garlic.
  4. Pour in the vegetable broth, then add the drained beans, bay leaf, and Parmesan rind if using. Bring to a gentle boil, then lower heat and simmer uncovered for 15 minutes.
  5. Add the chopped kale to the pot, stirring into the broth. Simmer for another 5-7 minutes until kale is tender but still bright green.
  6. Remove the bay leaf and Parmesan rind. Season the soup with salt and freshly ground black pepper to taste.
  7. Finish with a splash of white wine vinegar (about 1 tablespoon). Stir and turn off the heat.
  8. Serve hot, optionally drizzled with olive oil or sprinkled with freshly grated Parmesan.

Notes

If soup is too thick, add extra broth or water to loosen. If too thin, simmer longer to concentrate flavors. Rinse canned beans to reduce sodium and avoid tinny flavor. Add kale at the end to keep texture bright and tender. For vegan version, omit Parmesan rind and use vegan broth; nutritional yeast can add cheesy flavor.

Nutrition

Keywords: Tuscan soup, white bean soup, kale soup, one-pot meal, easy soup recipe, healthy soup, vegetarian soup, gluten-free soup

Find it online: https://tinastirs.com/hearty-tuscan-white-bean-and-kale-soup-easy-one-pot-recipe-for-cozy-meals/