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Homemade Honey Garlic Tonic: Best Immune Booster

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This homemade honey garlic immune-boosting tonic is a simple, two-ingredient remedy that supports your immune system during cold and flu season. With a mellow, complex flavor developed over a week-long resting period, it’s a versatile condiment and wellness staple.

Ingredients

Scale
  • 3 to 4 medium fresh garlic bulbs (about 30 to 40 cloves)
  • 1 to 1.5 cups raw, unfiltered honey
  • 1/8 teaspoon sea salt (optional)
  • 1-inch knob fresh ginger, thinly sliced (optional)

Instructions

  1. Prepare your garlic: Separate and peel 30 to 40 cloves from 3 to 4 bulbs. Gently smash each clove with the flat side of a knife to release the allicin.
  2. Pack the jar: Place smashed garlic cloves into a clean, dry 16-ounce glass jar. Add optional ginger slices and sea salt if using.
  3. Pour the honey: Slowly pour raw honey over the garlic, filling the jar to the top. Use a wooden chopstick or skewer to release air bubbles. Ensure all garlic is submerged.
  4. Seal and label: Tightly screw on the lid. Label the jar with the date.
  5. Ferment: Store the jar in a cool, dark place (pantry or cabinet) for 7 to 14 days. Gently swirl once daily. Tiny bubbles indicate natural fermentation.
  6. Strain or not (optional): After resting, either leave garlic cloves in the honey or strain into a clean jar. Both methods work.
  7. Refrigerate: Once desired potency is reached, move the jar to the refrigerator. It will keep for up to 6 months.

Notes

Use raw, unfiltered honey for best results. Do not refrigerate during fermentation. If mold appears, discard the batch. Fermented garlic cloves can be eaten separately. For a milder version, roast garlic before using. Store in refrigerator after fermentation.

Nutrition

Keywords: honey garlic tonic, immune booster, homemade remedy, raw honey, garlic, cold and flu, natural wellness, fermented garlic honey

Find it online: https://tinastirs.com/homemade-honey-garlic-tonic-best-immune-booster/