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Protein-Packed Banana Bread Oatmeal Cups

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These protein-packed banana bread oatmeal cups are a quick, easy, and wholesome breakfast option that combines the comforting flavors of banana bread with the energy-boosting benefits of oats and protein powder. Perfect for on-the-go mornings or a healthy snack.

Ingredients

Scale
  • 1 1/2 cups rolled oats (135g)
  • 2 medium ripe bananas, mashed
  • 1/2 cup vanilla whey protein powder (45g)
  • 2 large eggs, room temperature
  • 1/2 cup unsweetened almond milk (120ml)
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/4 cup chopped walnuts or pecans (optional)

Instructions

  1. Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin or line with paper liners to prevent sticking.
  2. In a large mixing bowl, mash 2 ripe bananas with a fork until smooth but slightly chunky.
  3. Whisk in 2 large eggs, 1/2 cup almond milk, 2 tablespoons maple syrup, and 1 teaspoon vanilla extract until combined and slightly frothy.
  4. In a separate bowl, combine 1 1/2 cups rolled oats, 1/2 cup vanilla whey protein powder, 1 teaspoon baking powder, 1 teaspoon ground cinnamon, and 1/4 teaspoon salt.
  5. Add the dry ingredients to the wet ingredients and gently fold together with a spatula until no dry spots remain. Do not overmix.
  6. Fold in 1/4 cup chopped walnuts or pecans if using.
  7. Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
  8. Bake for 18-22 minutes, checking at 18 minutes with a toothpick; it should come out clean or with a few moist crumbs.
  9. Remove from oven and let cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Notes

Use ripe bananas for best flavor and sweetness. Do not overmix batter to avoid dense cups. Grease muffin tin well or use liners to prevent sticking. Protein powder can be sifted to avoid clumps. For vegan version, replace eggs with flax eggs and use plant-based protein powder. Store in airtight container in fridge up to 4 days or freeze up to 3 months.

Nutrition

Keywords: banana bread, oatmeal cups, protein breakfast, healthy breakfast, easy breakfast, on-the-go breakfast, gluten-free option, vegan option

Find it online: https://tinastirs.com/protein-packed-banana-bread-oatmeal-cups-easy-healthy-breakfast-recipe/