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Quick Flavorful Greek Chicken Bowls

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A fast, flavorful Greek chicken bowl recipe ready in just 15 minutes, perfect for busy weeknights. Combines marinated chicken, fresh veggies, and a tangy yogurt sauce for a vibrant Mediterranean-inspired meal.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, cut into strips
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • 1 teaspoon dried oregano (Greek oregano preferred)
  • Salt and freshly ground black pepper, to taste
  • 1 cup cooked rice or quinoa (about 185g cooked) or cauliflower rice for low-carb option
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 red onion, thinly sliced (optional)
  • 1/4 cup crumbled feta cheese (optional)
  • 1/2 cup plain Greek yogurt (or dairy-free yogurt alternative)
  • 1 tablespoon fresh dill, chopped (or 1 teaspoon dried)
  • 1 teaspoon lemon juice
  • Salt and pepper, to taste

Instructions

  1. Marinate the chicken: In a medium bowl, whisk together olive oil, minced garlic, lemon juice, oregano, salt, and pepper. Add chicken strips and toss until evenly coated. Let sit while prepping veggies (5 minutes; 10-15 minutes if possible).
  2. Prepare the base: If rice or quinoa is uncooked, start cooking it first. Chop cucumber, halve cherry tomatoes, slice olives and red onion, and crumble feta. Set aside.
  3. Cook the chicken: Heat skillet over medium-high heat. Add marinated chicken in a single layer (work in batches if needed). Cook 2-3 minutes per side until golden brown and cooked through (internal temp 165°F).
  4. Make the sauce: Mix Greek yogurt, lemon juice, dill, salt, and pepper in a small bowl. Adjust seasoning to taste.
  5. Assemble the bowls: Spoon rice or quinoa into bowls. Top with cooked chicken, fresh veggies, olives, and feta. Drizzle yogurt sauce on top or serve on the side.

Notes

Do not overcrowd the pan when cooking chicken to ensure proper browning. Let chicken rest for a minute before slicing to keep it juicy. Use cauliflower rice for a low-carb option. Marinate chicken longer if time allows for more flavor. Swap chicken for turkey or tofu for variations. Use dairy-free yogurt and skip feta for dairy-free version.

Nutrition

Keywords: Greek chicken bowls, quick dinner, easy chicken recipe, Mediterranean chicken, healthy chicken bowl, weeknight dinner, 15-minute meal

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